Move to live in good health – Sciences et Avenir

This article comes from the journal Sciences et Avenir – Les Indispensables n ° 207, October / December 2021.

The windows are open, but Mirella and Véronique are sweating on their bikes. In the next room, between yoga mats, dumbbells and wall bars, they have already done an hour and a half of muscle-building and balance work. We are not in a fitness room, but in the Hôtel-Dieu in Paris, at the heart of the sports rehabilitation platform, and each bike is connected to a computer to monitor heart rate and oxygen saturation. “Our goal is to launch this therapeutic tool, which is physical activity, so that patients can appropriate it as a drug,” specifies Patricia Thoreux, sports doctor, responsible for the platform. At the end of a six-week therapeutic program, patients are encouraged to regularly practice an adapted activity to permanently modify their lifestyle: rugby touchdown without tackle, artistic fencing, water aerobics, Nordic walking, petanque biathlon, adapted boxing.

Attested by a prolific scientific literature, the legitimacy of physical activity in the arsenal of care is now irrefutable. “We no longer have to prove its effectiveness! Guillaume Millet, a researcher in exercise physiology at the Jean-Monnet University in Saint-Étienne, confirms. Research has accumulated evidence for all chronic pathologies, including myopathies.”

An effect on colon, breast and prostate cancer.

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