exercises

These are the 3 best dumbbell exercises for triceps.
Technology

These are the 3 best dumbbell exercises for triceps.

We’ve found the best dumbbell workouts for triceps and they’re sure to target your triceps with just a few simple…
US Space Force conducts satellite jamming exercises with live fire
Science

US Space Force conducts satellite jamming exercises with live fire

The United States Space Force is conducting an exercise designed to train the guards on how to jam satellites with…
The US Space Force is conducting exercises simulating combat operations in orbit.
Science

The US Space Force is conducting exercises simulating combat operations in orbit.

The US Space Force has just completed a major joint exercise in which participants participated in a simulated orbital combat.…
I Used These 5 Exercises to Get Back to Running After an Injury
Technology

I Used These 5 Exercises to Get Back to Running After an Injury

Like most runners, I have learned to mentally overcome pain. All it takes is the right soundtrack to ignore side…
This killer full-body dumbbell workout builds strength in just six exercises.
Technology

This killer full-body dumbbell workout builds strength in just six exercises.

If, like me, you’ve recently retired from the gym due to the rising cost of your membership, or you’re still…
6 of the best exercises to strengthen your knees
Technology

6 of the best exercises to strengthen your knees

Whether you’re a runner, cyclist, or weightlifter, strong knees are important to performing at your best. But how can you…
5 exercises you should stop doing now and what to do instead
Technology

5 exercises you should stop doing now and what to do instead

No pain, no gain, right? But if you’ve spent hours slogging away at the gym or on your yoga mat…
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