Technology

The best Nike running shoes 2022

Since Phil Knight and Bill Bowerman started experimenting with shoe designs in 1964, Nike has had one goal: to help runners go faster and further than ever before. If you’re a fan of the Swoosh and are thinking of investing in a pair of Nike running shoes, we don’t need to tell you that the choice is overwhelming. From the carbon fiber plates worn by Eliud Kipchoge to the Pegasus running shoes your running friend swears by, knowing where to start, especially when shopping online, can be the first hurdle to a more comfortable run.

Let’s start by saying, there’s no such thing as the best Nike running shoes. Like choosing one of the best running watches or finding the perfect sports bra, it’s a personal choice and depends on how you run, your foot shape, and the ground you’re covering. That said, there’s a reason why Nike is one of the biggest brands in the world — love them or loathe them, they know their stuff when it comes to creating exciting shoes. 

If you’re confused by the jargon, we’ve rounded up how to buy a pair of running shoes here, but read on to find our top picks from Nike. Each of the shoes on this list has been put through its paces on a number of different sessions — from long, easy miles, to faster tempo runs, and have each covered at least 50 miles. 

What are the best Nike running shoes? 

 After pounding the pavements in the top models this year, we think the best Nike running shoes to buy right now are the Nike Air Zoom Pegasus 39. The Pegasus 39 is a safe and reliable choice — it’s brilliant for everything from long training runs to shorter speedier stuff, it’s a great all-rounder. Now is also a good time to shop the Nike Pegasus 38, which is likely to be on sale after the launch of the new shoe. 

Alternatively, if you’re looking for a speedier shoe to help you get your next PB, the Nike Air Zoom Tempo Next% are our top choice. They’re far cheaper than the Vaporfly Next% 2 or the Alphafly Next% on race day and they make speedwork and training really fun. In addition, you can wear them for just about all your runs, and (if you’re not planning on making it onto the podium) you can even use them for race day too. 

Finally, if you’re after a super-cushioned pair of running shoes for slow, easy training miles, the Nike Zoom X Invincible Run 2 is a wonderfully cushioned running shoe. We’ve worn the older version of the shoe for nearly all of our training miles for the past year, and have no complaints. 

The best Nike running shoes to buy 2022 

a photo of the Nike Air Zoom Pegasus 39Tom's Guide Awards 2022 logo

(Image credit: Future/Tom’s Guide)

The best Nike running shoes for most people

Specifications

Weight: 260 g (M), 231 g (W)

Drop : 10mm

Type : Road

Reasons to buy

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A great all-rounder 

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Affordable 

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Durable 

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Lighter than Pegasus 38 

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Improved fit 

Reasons to avoid

Not many color options at launch 

For a shoe to be on its 39th iteration, it must be doing something right and with the Pegasus, you’re buying reliability. The Nike Pegasus 39 is a huge improvement on the Nike Air Zoom Pegasus 38 — fit-wise, it’s more true to size, and Nike has also added an extra Zoom Air unit in the heel of the foot for a more responsive feel. Whether it’s the fact the shoe is lighter than the Pegasus 38, or the fact it has a second Zoom Air unit we’re not sure, but the result is a shoe that definitely feels snappier on the run. 

It’s important to note, this shoe is still, by no means ‘pillowy’ (if you’re after a super-cushioned ride, scroll down to the Nike Invincible Run 2); it’s still got that somewhat firmer snap the Pegasus has always had. It’ll get you around a marathon, or a 5K with ease and will perform well mile after mile. The 10mm drop is good for runners who don’t want to feel the pavement beneath their feet or feel like they are running in flatforms.

All in all, this is a brilliant shoe for the runner who only wants one pair of shoes in his or her closet. It’s also our favorite version of the Pegasus yet. If you’re on a budget, now is a good time to snap up a pair of the Nike Pegasus 38, as they’re likely to be on sale. Read our Nike Pegasus 39 vs Pegasus 38 comparison here. 

The Nike Pegasus 39 also won our best running shoe award in the Tom’s Guide Health and Fitness awards because of its versatility and durability. 

Read our full Nike Pegasus 39 review. 

A photo of the Nike ZoomX Vaporfly Next% 2, our best Nike running shoe for racing

(Image credit: Tom’s Guide/Future)

Best Nike running shoe for a road race

Specifications

Weight : 211g (unisex)

Drop: 8mm

Type : Race

Reasons to buy

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Incredible energy return 

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Lightweight and comfortable for race day 

From the moment Nike launched its Vaporfly 4% running shoes in 2016, with the claim they would help runners run 4% faster, pretty much every shoe brand out there has experimented with carbon fibre plates. The Vaporfly Next% 2 is the third iteration of the shoe, and it’s become one of the most popular marathon running shoes on the market. 

Nike didn’t change much in the Vaporfly Next% 2. The shoe still contains the brand’s ZoomX foam — the lightest and most responsive midsole Nike makes, plus there’s a full-length carbon-fibre plate which helps for a faster toe-off. The shoe feels fast, it’s incredibly lightweight and fits true to size. 

The main tweaks Nike made between version one and two were in the upper – the Vaporweave material is gone and it’s been replaced with a breathable engineered mesh, which doesn’t bunch up. They’ve also added reinforcement in high wear areas to provide extra durability. They also made the shoe cheaper, which is music to our ears.

If you’re looking for a shoe that looks and feels fast, and that’ll give you that extra confidence to run a PB, this is it. They are by no means cheap, but if you can afford them, you won’t regret it. 

Read our full Nike Vaporfly Next% 2 review. 

a photo of the Nike ZoomX Invincible Run Flyknit 2

(Image credit: Future/Tom’s Guide)

Best Nike running shoe for easy miles

Reasons to buy

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Extremely cushioned and comfortable 

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Brilliant for long training runs 

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Super plush running shoe

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More ZoomX foam than the past version

Reasons to avoid

Feels similar underfoot to the previous version 

Outsole can be slippery 

 Of course, there’s no one shoe for easy miles, but these are some of the most comfortable running shoes Nike has ever made. Think easy training miles when you’re working towards a marathon, or just want to relax and enjoy the view without worrying about your pace. The Invincible Run 2 is an extremely plush shoe thanks to the ZoomX foam. Yes, that is the same foam used in Nike’s speedier shoes, but in Invincible the ZoomX is responsive and cushioned in a way that’s designed to take some of the load off, rather than propel you to your next PB. 

The midsole incorporates the rocker geometry we’ve seen in Nike’s faster shoes, but with no carbon fiber plate, this is far more gentle. The Flyknit upper is robust, built to help you feel supported over all that bouncy foam and the molded tongue is plush and cushioned, almost like those netball trainers you wore at school. 

The second iteration of the shoe is extremely similar underfoot to the first, with only a few tweaks to the upper and Nike says a little more foam underfoot. All in all, it’s an extremely comfortable shoe. It looks huge when you get it out of the box – your foot almost feels encased in a thick wodge of foam, but the shoe still feels incredibly lightweight on the run. 

The Invincible Run 2 is a good shoe for easy miles, but the ZoomX foam makes the shoe responsive enough to wear for progression runs or tempo runs. Now is a good time to snap up the original Nike ZoomX Invincible Run Flyknit, as not much has changed in the shoe between the first and second versions. 

Can’t decide between this and the Nike React Infinity 3? Check out our Nike ZoomX Invincible 2 vs Nike React Infinity 3 face-off here. 

Read our full Nike ZoomX Invincible Run Flyknit 2 review. 

a photo of the Nike React Infinity Flyknit 3

(Image credit: Future/Tom’s Guide)

4. Nike React Infinity Flyknit 3

Best Nike running shoe for beginners

Reasons to buy

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Flywire lacing ensures comfortable fit 

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Cushioned and responsive 

Reasons to avoid

Faster runners might find shoe heavy

When Nike launched the Infinity React, it made very bold claims about the shoe’s ability to reduce injuries in runners and brought stats to prove it. While this is still all still rather dubious, it’s made a wonderfully comfortable, responsive shoe that could be worn for easy miles and long runs. In the Infinity React 3, Nike didn’t change much and this is still a reliable shoe for beginners and experienced runners alike, although probably not for speedier sessions.  

The shoe isn’t quite as reliable as the Pegasus — it feels a little heftier underfoot and it’s more divisive — some runners love it, others just can’t get on with it. That said, if you’re looking for a shoe to wear on the treadmill for a quick 5K before your gym session, or to wear on hikes and dog walks as well as the odd run, this is a great choice.

Highlights include the Flywire lacing system, which really hugs the shoe to your foot, even on runners with high arches. The heel system is also fantastic – the padding really helps lock the foot into the shoe, so you shouldn’t experience slipping or rubbing. For most runners, this is a comfortable shoe for recovery runs and on easy days.

Read our full Nike React Infinity Flyknit 3 review here.  

A photo of the Nike Wildhorse 7, our best Nike running shoe for trail running

(Image credit: Tom’s Guide/Future)

5. Nike Wildhorse 7

Best Nike trail running shoe

Specifications

Weight : 312 g (M), 265 g (W)

Drop : 8mm

Type : Trail

Reasons to buy

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Ankle gaiter is comfortable and protective 

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Comfortable over long distances 

Reasons to avoid

Outsole can be slippery on wet, rocky terrains 

 We’ll start with the obvious – this is one of the best-looking trail shoes we’ve ever seen. The bold upper and the contrasting outsole stand out on the trail, but that’s not the only reason it made it into this guide. This is a comfortable shoe and offers a good amount of protection on the run. Similar to the Trailhorse 6, the mid-sole contains Nike’s React foam, which offers just the right amount of cushioning – you can definitely still feel the ground, but it’s a smoother, more comfortable experience than your traditional, firm trail shoe. In fact, the Wildhorse 7 is a brilliant shoe if you’re running from your home to the trail, as there’s enough cushioning for it to cope with the pavements. 

The gaiter collar is also a brilliant addition to this already reliable shoe – not only does it offer a little more ankle support, but it also stops small stones or sticks from getting into the shoe mid-run. The padded heel collar and tongue work for an all-together comfortable experience and the wide toe box gives the shoe a good, true-to-size fit. 

The downsides here are in the outsole lugs – while they perform well on soft, wet, muddy tracks, on hard, wet trails, things can still feel a little slippery. If your route involves clambering over wet rocks, for example, you might not have the grip you’d expect from a trail shoe with the Wildhorse. All in all, however, they hold up well, but for the technical adventurers amongst us, the Wildhorse 7 might fall short.

Looking for more inspiration? Read our best trail running shoes guide.  

A photo of the Nike Air Zoom Tempo Next% Flyknit, our best Nike running shoe for sppedwork

(Image credit: Tom’s Guide/Future)

Best Nike running shoe for speedwork

Specifications

Weight : 279g (M) 225g (W)

Drop : 10mm

Type : Road

Reasons to buy

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More affordable than the Vaporfly Next% or Alphafly Next% 

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More stable than the Alphafly Next%

Reasons to avoid

If you’re a serious runner, technically the stack height is illegal 

Nike released the Nike Air Zoom Tempo Next% to replace the Zoom Pegasus Turbo 2 and to be a training partner to the Alphafly Next% (as in, you’d do your training sessions in this and race in the Alphafly). It’s got three different elements to help you power through your miles – ZoomX foam in the forefoot for a cushioned, responsive ride, React foam in the heel for extra cushioning, a full-length carbon composite plate and air pods in the forefoot for a snappy toe-off. It’s a brilliant shoe and it makes speed sessions fun. 

The downside with the Tempo Next% is the stack height – it’s a whopping 46mm, which doesn’t feel unstable on the run, thanks to the knitted upper, but it does technically make it too high to wear at competitions. Current World Athletics regulations state that a shoe must have a stack height of 40mm or less, but unless you’re a super-speedy runner, this shouldn’t be too much of an issue. 

Unlike other shoes with high stack heights and rocker geometry carbon fiber plates, the Tempo Next% feels incredibly stable, even around corners. This is largely due to the Flyknit upper, which really cradles the foot, as well as the asymmetrical lacing, which helps keep the foot in place. 

To conclude, If you don’t want to fork out for the Vaporfly Next% or the Alphafly Next% and aren’t likely to be on the podium, these are the next best thing.

Read our full Nike Air Zoom Tempo Next% review. 

A photo of the Nike Air Zoom Alphafly Next% Flyknit, our best Nike running shoe for marathon runners

(Image credit: Tom’s Guide/Future)

Best Nike running shoe for marathons

Specifications

Weight: 210g (unisex)

Drop: 4mm

Type : Racing

Reasons to buy

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Unmatched responsiveness

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An extremely exciting shoe 

Reasons to avoid

Can feel unstable 

Extremely expensive for a shoe you’d only race in

When Eliud Kipchoge became the first man in the world to run a sub-2 hour marathon, the world’s attention soon turned to his feet – what were those huge shoes, did they really have two carbon fiber plates and should they be banned? A few months later Nike launched the Alphafly Next% to the public, calling Kipchoge’s record the “ultimate test run”. 

While these definitely aren’t for everyone, we’d be remiss to not mention one of Nike’s most exciting innovations in a roundup of their best running shoes. No, they don’t have two carbon fiber plates, just the one that varies in thickness depending on the size of the shoe, but the introduction of the two zoom air pods in the forefoot is incredibly exciting. These shoe’s feel like rockets on your feet and the AtomKnit upper is incredibly lightweight. 

But are they worth the hefty price tag? If you’re not Kipchoge, the Alphaflys can feel a little unstable. There’s no ifs or buts, they’re extremely fast, but in the nicest possible way, if you don’t have the muscles or foot strength to support them, you’ll really feel it the next day. (However, you’ll probably have a new PB and a shiny medal round your neck, so who cares, right?) 

Read our full Nike Air Zoom Alphafly Next% Flyknit review. 

How to choose the best Nike running shoes for you

When it comes to choosing the best Nike running shoes, you’ll need to think about how you run, how far you’re going and the type of surface you prefer to do your miles on. There’s no one-size-fits-all with running shoes, but certain shoes will be better designed for the type of run you have in mind. 

For example, if you’re looking to go fast on race day, you’ll probably want to look at Nike’s shoes with carbon fibre plates and ZoomX foam, designed to give you more efficient energy return as your foot hits the ground. If you’re into trail running, a road shoe isn’t likely to have enough grip, so you’ll want a running shoe with deep lugs to ensure you don’t slip as you clamber over rocky or muddy terrains. 

Finally, getting the shoe that best suits your running gait is important. Nowadays, running brands are moving away from ‘neutral’ and ‘support’ shoes, but some shoes will offer more structure if you do overpronate when you run. The easiest way to test this is to head to a running shop and have your gait analyzed, but if that’s not an option perhaps get a friend to video you, or look at the tread of your old shoes to see which part has worn away fastest.  

How we test the best Nike running shoes 

We run in them! Our team of dedicated experts head out in all conditions and put each shoe through it’s paces, literally. From sprint sessions on the track to gentle miles on the treadmill, we do our homework so you don’t have to. 

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