The food that will help you get rid of mucus – le grand plateau

it is a common problem. A cold, sinusitis, or even asthma can block your airways, making it difficult for you to breathe and generally feeling unwell. How can you prevent this? There are certain foods that are really effective when you want to help clear mucus. Let’s take a closer look at these.

Use these foods to get rid of mucus

So what is mud? And why does this create so many problems? When you have an infection or virus, the cells of the body excrete a liquid that is dripping or thick. It becomes a problem when it is too thick to get rid of. It is even worse when the mucus is dark or yellow in color, as it is a sign of infection.

Lemucus usually forms due to allergies or colds. If you don’t get rid of it, it can block your nasal passages, build up in your lungs, or even lead to the painful condition of sinusitis. In other words, you need to make sure you take care of yourself and do everything you can to fix the problem.

There are many foods that can help you clear mucus if you have had an infection or have had too much mucus. These foods can play a very important role in a faster recovery.

1. Ginger and lemon

These are rich in antioxidants and are natural sources of vitamin C, most importantly, they work as natural antibiotics to remove toxins, viruses, and bacteria from the body. They are also good at protecting cells and thus preventing mucus build-up.

Feel free to make yourself a few cups of herbal teas every day, one in the morning and one at night. Just make a tea with the ginger and then add the juice of half a lemon. You will soon notice a noticeable improvement.

2. The healing properties of pineapple

Pineapple is said to be asthmatics’ best friend. All of its amazing properties are due to the protease enzyme bromelain, which relieves the symptoms of bronchitis and pneumonia. A glass of fresh pineapple juice is an effective anti-inflammatory agent to help the lungs and relieve asthma. You will be able to breathe much easier and relieve all forms of inflammation in the airways. Never doubt the curative b “>

Grapefruit is a unique folk remedy that should not be forgotten. Eating one grapefruit a day works wonders for your health as it reduces the amount of salt in your body, clears mucus, and reduces swelling in the airways.

It is an excellent natural anti-inflammatory treatment. You should definitely try mixing fresh watermelon juice with grapefruit juice as a simple folk remedy to get rid of mucus. In addition, it eliminates toxins. You will love

4. Orange and kiwi juice

It is the perfect medicinal juice to drink in the morning. Provides you with a natural blast of vitamin C and antioxidants that should not be missed. Orange in combination with kiwi fights mucus, eliminates toxins and reduces inflammation. Well worth a try.

5. Vegetables you should never abstain from

When suffering from large amounts of mucus, you should always resort to the following vegetables: garlic, celery, onion, asparagus and cauliflower. Eating these fresh creates an effective defense against infectious diseases.

You can dissolve and remove mucus by cooking a casserole with these vegetables. These are antibiotic and disease-fighting foods that should always be included in your diet.

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I am 6 years old. The best natural herbs

These proven herbal remedies clear the airways thanks to their natural antibiotic properties. Just make a herbal tea or add it to your dishes or salads to take advantage of its many positive qualities. Do you want to know which herbs help reduce mucus? Note the mint, eucalyptus, thyme and rosemary.

These reduce inflammation and are also great to give to children. You can find them in health food stores at a reasonable price. Give them a try! You will not regret.

Foods to Avoid When You Have Large Amounts of Mucus

Certain foods can aggravate the mucus problem. There are times when you can harm your health situation unintentionally or even without realizing that you are doing it. It is important to avoid the following, ice cream, etc.

  • Products of animal origin, such as meat. These foods generally create more mucus in the body and also something called gastric mucus.
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  • Fats and oils, like lard and butter, are big sinners that tend to produce more slime. Olive oil is always a better option.
  • Relieve cough naturally with homemade expectorants

    Coughing and mucus in the throat can be extremely irritating and debilitating in daily life. Try these expectorants, you can prepare them at home! . ”

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