Science

What are the benefits of vitamin C for the skin?

Vitamin C has been used for centuries because of its many benefits for the body and health. This molecule has in particular a wide range of beneficial effects for the skin, and is very often recommended by dermatologists in many situations. From healing to UV protection and firming of the epidermis, vitamin C is a great ally when it comes to taking care of your skin.

Vitamin C is a powerful antioxidant that can neutralize free radicals. Due to its antioxidant properties, vitamin C helps the skin’s natural regeneration process, which helps the body repair damaged skin cells. So, in the same way that consuming foods rich in antioxidants helps the body fight free radicals, topical antioxidants do the same for the skin by helping to offset daily stresses like UV damage and skin damage. exposure to air pollution.

This is because antioxidants prevent or reduce damage to our cells by neutralizing the production of highly reactive molecules called free radicals. In other words, antioxidants help keep our bodies and skin cells healthy. This free radical fighting power isn’t just important in helping to keep the signs of premature aging at bay. By neutralizing these free radicals, vitamin C can also help protect the skin against precancerous changes caused by UV exposure.

Vitamin C is a powerful ingredient in many anti-aging products. Some studies show that it can reduce the appearance of wrinkles when used for at least 12 weeks. A healthy diet rich in this nutrient might also help. Research suggests that people who consume more vitamin C develop fewer wrinkles. Combined with different active ingredients, as proposed by Dr. Pierre Ricaud, vitamin C is an excellent way to take care of your skin on a daily basis at any age.

A wide range of beneficial effects for the skin

The benefits of vitamin C for the skin are not limited to its antioxidant status. It has many other skin healing properties that make it worthy of a permanent place in your medicine cabinet. On the one hand, when vitamin C is used locally, because it is very acidic, the skin is made to heal itself by accelerating the production of collagen and elastin. Both collagen and elastin are natural protein fibers that help keep skin plump and firm.

Vitamin C has many beneficial effects for the skin, among which: unification of the complexion, illumination of the complexion, accelerated healing, reduction of dark spots, production of collagen, anti-aging, accelerated repair of skin lesions and reduction of wrinkles. © VeryWell

In one study, vitamin C gel applied to the skin made surgical scars less noticeable. In the experiment that included 80 people, half of them applied the vitamin-infused silicone gel to their wound daily for 6 months after their stitches were removed. Subsequently, their scars were less visible than those of people who had not used the product.

So, by helping to promote collagen production, topical vitamin C can help prevent premature aging of the skin. Another cool thing about vitamin C: it contains a property that inhibits the production of melanin in the skin, which causes skin discoloration like dark spots and hyperpigmentation. With continued topical use, vitamin C can help prevent dark spots from forming in the first place.

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